Taking care of yourself and having a daily self care practice does not have to be complicated or expensive. Here are 3 easy lifestyle choices you can embrace to live a healthier, happier and stress free life.
Tag: sound healing
Ouch! How do you heal a broken heart or heart trauma? Ever have an emotional trauma that hit you like a harpoon in the chest? Or maybe you are just extremely empathic and you dodge these daggers daily?
Here is this goddess’s recipe for healing a broken heart chakra.
You are going to want to get yourself some support if you have had any major stress or emotional trauma whether it is heart related or not. Here are my favorite remedies for heart related emotional trauma’s.
Aromatherapy: I use Aromatherapy in my practice to heal and support the emotional body. Flowers are the Diva’s of nature. And let me just say, never underestimate the emotional clearing power of a targeted Diva! Aromatherapy is nature’s little pick me up. Much more than just a wafting scent, these tiny plant life force molecules are so small that they absorb directly into the bloodstream and penetrate the blood brain barrier for an instant boost when you need it. Call on the goddess energy Maeve to help in this area. For shock or heart trauma I may use helichrysum to help with the shock and I also like Young Living Harmony Blend to calibrate and soothe the etheric energy bodies. If there is physical pain or tightness in the chest I might put just a tiny drop of jasmine to smoothe out the rough edges.
On a completely random aside: I recently got a humidifier and aromatherapy unit that plugs into my car! no more dry sinuses or empathic road rage and energy trauma while driving YAY!
Energy Medicine: Call in your Angels Masters and guides to assist you on an energetic level. I recommend getting some Hand’s On energy work perhaps integrated with massage by a trusted practitioner. Regardless of what modality your Practitioner uses nothing beats the nurturing and nourishing power of touch when our heart is wounded or hurting.
SELF CARE: As previously stated while you can do energy work and cultivate a daily practice, it is also important to seek an intuitive coach and healing practitioners to address any pain in the physical body. Make sure to get a massage, get some nutritional support, see your chiropractor and or acupuncturist. Have an on the ground team and call on them frequently just as you would call on your angelic healing team.
Well, that’s all for today. Happy Healing. Please practice Radical Self Care during these crazy times when fear and anger is rising. Remember, only love is real.
I want to invite you to join my Facebook Group “Energy Activism Radical Self Care for a Better World” to get hot tips on Self Care and how to use energy healing to make the world a better place.
Activate your Soul Self with the healing vibration of sound!
Introducing Sacred Sound Massage at Reiki Angel Intuitive Arts.
This Sound Healing and Hand’s-on Energy Healing session includes integrated energy healing modalities: reiki, munay-ki, huna, angelic realm, atlantean, ascended masters and goddess guides with Aromatherapy, Crystals, and sacred Crystal Bowl sound healing.
Until then… Please enjoy this brief energy healing sound meditation.
Intuitive Healing Artist and Spiritual Advisor Aeriol Ascher has decades of experience assisting clients to live more comfortable, confidant and conscious lives. Her Metaphysical Healing Center Reiki Angel Intuitive Arts was voted Best “Day Spa” in Silicon Valley by the San Jose Mercury News 2015. Aeriol empowers her clients with tools to increase awareness, hone intuition and connect to their authentic self by offering gentle guidance and straightforward advice in navigating their life path and manifesting their heart’s desire. Got Questions? www.AskAeriol.com